english - to write, to speak

Unfortunately I can't guide you to write and speak, but I can give you tips to learn faster. I don't know if you are fluent at English, but if you aren't Rosetta Stone is a great software program that can teach you. Also, reading for half an hour a day will improve your English tremendously. Even learning a new word every day I trying to say it three times throughout the day will help. I wish you the best at learning English. Have a great day!