Are you miserable when you wake up?

Rarely. I take vitamins. In addition, I go to bed early and wake up in seven hours. Sounds like you are trying to catch a cold. Your resistance may be down. Try drinking 6 glasses of water early in the day. And, get more rest. If you do not feel better in a few days. See your doctor. Fell better soon. :)

I know when the weather changes, spring and fall for me, I get stuffy and don't feel too good as I do in the summer. I really think it's allergies to the dampness and mold outside. Once that passes though, it seems to go away through the winter until spring again. You might want to take some sinus medicine, it might help a little, especially if you find you have a runny nose. My nose always runs at this time of the year and the allergy pills help. When it drains so much, sometimes that causes a sore throat too because it's dripping into the back of your throat while you're sleeping..yukky, but true.

I find that when the different weather fronts are blowing through, I do feel miserable. Almost headache, tired, achy. Coffee usually helps a lot. I take magnesium supplements and that helps with the leg cramps. Hubby actually eats two bananas a day for his leg cramps.

i know what you mean. i get up like that 9 days out of 10. i wonder if it could be the weather changing making your sinuses act up. or you could just have something new going on and need it checked by your doctor. please let us know what you find out.

so much.... i feel my muscle is pain, my back is aching. Maybe the reason is i lack of doing some exercise. sports can help you to get a fit body.

hi dragon.... at first i want to ask you how many hours you sleep... for me 6 hours is enough and if i increase or decrease the time then i feel the same... so u should maintain a regular routine for a sleep and before a sleep u should take a light bath.. if not possible, then wash your feet from knees... i think it will help you a lot. have a nice day.

I, too, usually wake up feeling bad. Should I tell my husband, he will say that I slept too hard. I told him that there is no such thing as sleeping too hard. I can blame my dry mouth and sore throat on the fact that I snore. The fact that I ache all over, especially my back, is the result of the friend of practically all those over 65 - osteoarthritis. Your statement that you wake up with a headache made me wonder if you could have developed allergies.

Sometimes I feel miserable sometimes I feel great when waking up. It depends on the situation. If I slept well and have no problems or worries to be faced, I usually wake up refreshed, relaxed and happy. If I do have problems and I did not sleep very well , I often wake up grump and depressed, sometimes I feel like I do not want to wake at all..

Do you know where you leg cramps are coming from? Maybe you have Restless Leg Syndrome? I think it helps if you can exercise everyday or try to do some stretches before you sleep.

usually when I wake up at the first time , there is no problem, but later I fall sleep again. this time is not that lucky, the whole morning, I feel very tired.

I am neber miserable when I wake up unless I feel a cold is coming on. I am usually a very happy spirited person in the morning. there is enough in life to drag us down without waking to a world where we are miserable.

I don't know what causing you this , i'm sorry . But i always drink a hot milk before go to bed 2 hours and i sleep until the next morning without awake at midnight. Maybe you should try this

That happens to many several days. Nothing to worry. May be there is some infection. Consult a doctor

sometimes it's hard for me to wake up. i'll set the alarm but i'll just snooze it/turn it off. and go back to sleep. LOL. it seems really hard to keep my eyes open in the morning when i wake up.. but nothing serious. i can also sleep well at night without interruption... i think you should see a doctor, because your cramps, sore throat, etc could be a sign of a health condition. or maybe it's just a sign of fatigue, or a normal sign of ageing. you could try taking multivitamins fit for your age. but i still think you should see a doctor, just to make sure. i wish you well. ~p

NO NEVER! I am just so thankful the Good Lord has seen fit to give me another day. I do get up about 2 or 3 times each night but always go straight back to sleep again.

That's terrible. If I wake up feeling bad, its a good sign I'm going to feel worse later. Way my chest is feeling now, I suspect tomorrow is going to be bad.

I do get up in the middle of the night it's not from leg cramps tho it's just happens I think maybe that your body is telling you that you aren't getting enough sleep I know if I wake up more in the night I haven't had enough or could be the opposite you are getting too much....

Dragon- I know you say your diet has not changed but perhaps you need to keep a journal to see if it has or has not. It is easy for something small to sneak itself into our diets that cause issues and we miss it. You may also be not drinking enough water. Dehydration has the very symptons you describe as well, so you may want to evaluate your intake. If you are waking that many times a night and having cramps I'd check with your doctor. There are a few things that could be going on that could prove serious. Namaste-Anora

Hello Dragon. Have you thought about trying a new mattress? It's surprising how much difference that can make. Perhaps a dip in temperature has caused you to need a pee during the night. I'm usually quite happy in the mornings, I take a while to get to sleep but nothing wakes me up when I'm asleep. I'm sometimes a bit grumpy when the weather is bad bu I'm mostly quite chirpy when I get up

Im sorry you feel like that and I hope you feel better. Maybe you need vitamins before going to bed or you are sleep with too much clothing or sheets over you. I would suggest you should explain this to your doctor to better understand what is going on. Also if it will help keep water on the side of your bed earlier in the evening put it in the freezer and throughout the night when you wake up have some it will probably make you go to the bathroom but it will also help with the cramps. Also for more advice visit www.webmd.com and see what information you could find there. I really hope this helps. take care.