Healthy Lifestyle
@winstonbaltazar (355)
Philippines
September 4, 2010 6:31am CST
In our family we used to eat healthy foods or almost 90% of healthy foods like vegetables, fruits, fish and etc. 10% of foods that will make your life shorter and will cause your body prone to many illness. How about you and your lifestyle when it comes to eating the right food?
1 person likes this
1 response
@ruperto (1552)
• Philippines
4 Sep 10
It seems some people could be trapped into preferring certain food tastes. It could be a good idea to acquire new tastes for healthy food such as Japanese?
We all try to avoid saturates fats and too much sugar when we're older.
I heard steaming food is a very healthy cooking method, but it seems steamed dishes are not very enticing to the palette.
What do you think?
