How often do you exercise?

i'm still in school so i get to exercise during pe time~ i play basketball twice a week~!:) i love the feeling of being soaked in sweat after each game. so refreshing~ i actually wish that i could play more. but we're not allowed to play without the instructor around to avoid injuries and stuff. *sigh*

I agree with you.When I am in college, I go running or swimming every night and I feel really good.But when I go back home in the holiday, I can't get myself off the computer, what I do everyday are sleeping, eating, and surfing the Internet. I get to feel tired, but I just can't move myself.To be lazy is the nature of man. And my method to force myself to get out is to call friends to exercise, may you can't control yourself, but when being with others you have to do it, because friends will blame you when they get together and you stay at home. Feeling of guilt get you to exercise with friends.

I do not have time to exercise also, sometimes I try to squeeze in 30 mins of workout after work but I do not know that much to be able to do the exercises properly. I have never been into exercise before when I was younger. I didn't think that it was necessary since I used to have an active lifestyle. Now all I do is sit in front of the computer and work. I think I also have to start the habit of exercising

I am lazy but this summer my only exercise is my 10/15 minute walk up a huge hill to go to my boyfriends house :) I am not a very active person but it is something i like to do.

I don't really exercise a lot. It's just because I am so lazy. LOL. I just drink multivitamins in the morning, and I have found that it helps me not feel too tired and so down at the end of the day. It really does work and really does help me with my stress specially at work.

i am not force myself to do anything which i don't like .i think riding bike is also exercise .i often do it .i go to school by bike every day .

I dont exercise at all due to my busy schedule....but i find time to have a long walk goin' to office or running an errand

I don't do gym work-out. The only exercise I do is walking. Brisk walking in the mall. House chores is also a work-out for me.

We must practice to exercise daily. To keep our body healthy we must exercise daily. Iam also trying to practice the exercise.

I totally agree with you and to say is that...whatever you have written is word to word same with me...same case...now a days feel tired/sleepy...do not exercise at all, always thinking that would start exercising...but not yet so far...During my school day i was more fit...regular exercise was a part of my day...but now a days its not..seeing this i'll motivate myself to start exercising on a regular basis.

I don't have a regular exercise routine. I am lazy too.haha! I know, exercise is very important. I stroll in the mall for almost 2 hours just to walk and walk. I am not sedentary in my work as a nurse, since we also need to walk around the hall and visit our patients. I do household work. I think it is not enough though. I need determination!

The only exercise I do is when I have to walk for long distances when going to and fro from school. I usually opt to walk instead of commuting if I can, I mean, I can't walk all the way to school because that would be crazy. When there's no school I would do brisk walking around our subdivision early in the morning when it's still dark and cold out. The eeriness keeps me awake and alert because anything could jump out at you like flying cockroaches.

I sometimes exercise whenever I have free time, not necessarily every morning because I'll get tired of it if it's monotonous. It doesn't have to be a full cardio workout...some stretching or jogging in place just to stay in shape. I feel better by doing them even for just a few minutes.

I can ride a bike every morning to go to work. This exercise is in very good shape.

Hi asxenon, It's work that hinders us in doing our regular exercise. I used to jog every morning last year for an hour. When work demands most of my time (i stayed in the office till 7 pm and still work in my room till 12 midnight) i became to lazy to get up 5:30 in the morning to have my regular jog hours. I developed another form exercise and a different schedule. That is 7:00 pm an hour after dinner i do fitness dancing in my room for 1 hour. But when the occupants of the room below mine came back i have to stop. I go back to jog now in the afternoon after office before i sit long hours in front of my laptop again to do my online task but not regularly. I can only do it when it is not raining :(

I try to have regular exercise at least a few times a week. The way we treat our bodies now determines how our bodies treat us in the future. Good health is important for a happy life. We only have one body so we need to give it the proper attention it needs.

That is true. Energy begets energy. When you move around all day, you tend to increase the energy level of your body. However, the opposite happens when you sit all day long or sleep much of the time, you become lazy and you have the tendency to stay in one place feeling tired and exhausted even if you did not even lift a finger.

I am too lazy when it comes to exercising..,=) I get tired really easily but for me to keep my body healthy.., I will have to force myself to go for a morning hike every weekends..=)

Well i usually go to athletics training 3-5 times a week depends on the scool. And i started it more than 6 years ago. I think everybody should do some sports regurarly, because its not just improve your body, but you can make friend too. And it give you a plus energy for the boring days too.

Haha, I admit that I am lazy when it comes to exercising. I do a lot of walking, and I go jogging and biking sometimes, but that's probably the most I do to 'exercise'. A couple of months ago I started an easy exercise program I invented myself, but I don't know, I guess I just don't really have the time and the discipline to continue with it. :P