How to quite Smoking

Well, i don't know much about anything. But I, for sure, know this quite well that giving up the habit of smoking is not that much of a tough job either. Read what Mark Twain had to say about it: "Giving up smoking is the easiest thing in the world. I my self have done it thousands of times." :D :P And God knows, I agree!! :)

Hello there! how are you now? Yes there are some ways to quit smoking and it will really save your life if you started it the soonest. If you are smoking a pack per day then minimize it with 10 pcs. per day then half of it would be 5 pcs the next month until you manage yourself to smoke at least once stick per day. just stick with your plans then after a while you will no longer feel you need to smoke. sometimes we became addicted to it because it is the only outlet we can have but let us think that these outlets can really ruin our health in the long run. we must love our own bodies and take care of our health because it is the only wealth that we have aside from our intellect. have a great week ahead.