How to improve memory?

First stop thinking that you don't remember things.. then start exercising your brain.. there are many small thing that you can do to exercise you brain.. like if you are write handed use try left hand to do simple things, remembering the lyrics of the songs.. then start observing things instead of just seeing it.. for this you can do a small exercise : go to one of your room observe things in the room and come out of the room and make of note of all the things that you saw... verify things and see how much have you been able to recollect.. also now that you have done some things tell yourself that you are able to remember things now... POSITIVE thing helps... best of luck..

take a medicine-memory enhancer

I haven't tried taking supplements or drinking something just to improve my memory. Some of my friends said that it works. But i don't believe them. Well, i also jot down something that is very important and read it everyday. In that way, I may not forget those information. Why don't you try that.

Hello cinjhoxmyltc, I have same problem like you ,forget some thing in the particular time which they need.so this why i have been faced many problem due to this.But latter i know that it was not the problem of my memory but my mind,reason it will be very nervous at that time.Avoid the tension now i am almost free from it.Another method i will use is to write the important things and events in not pad of my mobile or my personal diary. you must t write in a dairy or some thing you will chance to look every day.. good luck and happy mylotting