What time you usually sleep? Or what did you do if you can't sleep at night?

hmm..recently, the reason why i am still awake at this time around is because i am watching youtube videos :) Usually i sleep around 11pm, but lately, i sleep between 1-2am because of all the youtube-ing i am doing. I know it's not healthy, but this is only a phase in my life where i am trying to escape reality and run away from the things that i have to be doing instead of watching these videos. Yes, there are also times when it's very hard for me to sleep. Good thing i read and article in Yahoo! way back about a certain breathing exercise that i use, and personally, i think it works great and helps out in making me fall asleep faster.

hi kmaram I am in the US and its about 6 thirty in the evening here. I must go down to get my evening med. then will do my answering here. I usually turn out my light about ten to ten thirty only because I have an odd roomie who does not want me to stay up til 11. I also have problems at times sleeping so will read or listen to soft relaxing' music, classical stuff.

I go to bed pretty much late in the night, the main reason being the time I get back home from work. Some days, it gets close to 11 pm. Then I have to take a bit of time to relax and get rid of the stresses of the day. Otherwise I could not sleep. My favorite way is to listen to music CDs and relax. That helps in falling asleep faster.

I am also in Philippines and still wake up here also. :-) I usually sleep around 2-3am but i wake up at 10am. Just read some books and it makes you feel sleep. ;-)

I often have trouble sleeping, either that or I sleep too much, due to a condition I have. I try to combat this by going to bed when I am really tired...though the experts say that you really should have a regular bedtime that you stick to.Before going to bed you should try to wind down and relax, maybe a nice warm bath and a warm drink, then when you are in bed you should relax your body and not stimulate it - apparently reading is not advocated though I do read to relax myself. If I do wake up or can't get to sleep at all I will lie there for 15 minutes or so and try and relax and drop off again but if I can't then I will get up and make a drink and do something for half an hour or so...then as soon as I am tired again I will go back to bed - and hopefully sleep. It's horrible when you can't sleep, somehow you feel that you are the only person in the world who is awake!