Do you do regular exercises ?

I know what you mean, especially with the internet keeping us so busy, we at times have little time for anything else. But I think every little bit of exercise helps.walking, climbing stairs. stretching, etc. But if we sit5 in front of the computer all day long,that's no good. I'm going out soon and take some fresh air and enjoy the sunshine but I'll be back later.

Hi there, i can't say that I have particular exercise that I have everyday. Or any routine exercise the only thing is that I enjoyed walking and I guess its a good form of exercise already. I know that regular exercise can help you maintain good health its so bad that i don't practice it.