Gain weight

I suggest you make a diet chart and follow it religiously. Go for protein and carbohydrate rich food. And never forget to workout properly to buildup muscles. That would not only increase your weight but a healthy body as well.

Eat meat, a lot of protein will help you grow muscles then pair that with muscle training exercises. Make sure you let all your muscles work or you get a body like superman. big arms yet small pelvis and legs. Good luck!

Sometimes it is really hereditary on why we have such fast metabolism. I have always been thin in my entire life and so is my mom. I noticed however, that she started gaining weight when she had her menopause. She is so big now. I started a milk supplement that helps you gain weight. I gained about 10 pounds since then. Then suddenly, I'm back to my old appetite and start not eating enough. Fortunately, I haven't lost the pounds I gained. Hope we can have our desired weight soon. I still need around 10-20 pounds.

I read a few of the posts before me many said to "eat junk food" no, no, no. Thats the last thing you want to do. Muscle outweighs fat because it is a lot more dense plus it looks way more attractive. It may make you gain weight but not the healthy way. The healthy way in my opinion would to get gainers. Gainers is this fine powder you can get at most vitamin stores. This will help your muscles develop a lot faster than without them. Go to your local GNC or go online. Whatever suits you best. However, before you can take those you NEED to lift weights and exercise its imperative to your muscle growth. You can consult a doctor of physical trainer about what exercises you should be doing. Lastly, diet eat the right foods that you would need which you should consult a nutritionist before going on a diet. I hope this helped.

Always put your efforts for eating at all the time in regular intravels. This can help you. I just meant that eat more and spent little more time for it.

Do you work out? If you are then it's all about follwing a bulk routine. Results in no time! :) If you are not, well stick to food with high carbs and try to have at least 4 meals a day. Try and include weight gainer products in between meals for better accumulation of calories. Avoid junk food, that's an unhealthy approach to gaining weight. Stick to food such as oat, rice and bread. I recommend a casual Oat meal breakfast. Fast gainer! I'll let you in on a secret. Mix banana with milk by using a blender and make yourself a banana shake. Banana and Milk is proved to be one of the most efficient ways of gaining weight. Even Body builders do that. Try it! Good luck :)

Welcome to mylot May i ask, how much you weigh? If you remain inactive, no walking, no exercise and eat lot of sweet foods, oily junk foods, you will gain weight very fast.. Thanks for sharing. Welcome always, cheers. Professor. .

I look so thin, and your post help me to get some tips to gain weight from reply to your started discussions. I hope this time I gain weight to look good.