Did you try to take a nap in the afternoon?

Since I go to sleep very late at night and get up early in the morning. So lately I will have a nap in the afternoon so that I will feel refreshed in the afternoon and work better. I love China

Taking naps during afternoon is really energizing. I love taking them should time permits. You get a lot of energy afterwards. The only problem I get when sleeping during afternoons is I get so energized that I have difficulty sleeping early at night. So if I know that I have to sleep early at night, I decline to having afternoon naps no matter how tempting it is. One cannot have the best of both worlds.

There are times when i do take a nap during the afternoon. However, it really only happens when I'm sick, didn't get a lot of sleep and am really exhausted, or something to that effect. Usually, I don't take a nap. It's really not something that I do a lot, or like to do a lot.

I take a nap in the afternoon when I feel sleepy. My son and I take a nap together in the afternoon.

I do not take naps ever, as I would tend to sleep off the rest of the day, causing me to lose out on so many responsibilities. I have tried a couple times and then I get a headache after. Although I am always tired after twelve noon, I try to take breaks and fresh air to perk me back up. I find that when I lay down at night I get enough sleep and then I am ready for the next day.

Yes, I do it from time to time, especially in the weekends (during the weeks I usually do not have time for it), and it is great. I wish I could do it every day!

i hardly ever have an afternoon nap but today i did because i only got a couple of hours of sleep last night and i have a cold.

yes,i do take a nap in afternoons...before... yes,you heard it right! i do take a nap in afternoons when we don't have internet connection yet.and it was like years ago. but still there are times i do take a nap in afternoons when i really fell headache because of too much facing the computer while mylotting,lol! it feels good to take a nap sometimes cause you will feel energized,depends on whatmood you have..

Well, most of the European countries have a siesta time where everyone has time to go and have a nap...so they must have found some benefits from it to enable people to do that. I have read that it is natural to have a short nap in the afternoon and helps to refresh you for the rest of the day but I guess for most people it's just not possible, especially if you are working ..can you imagine if every country closed down from 1pm until 2pm so that everyone could have a nap...wouldn't that be nice :o)