Suggestions for hand exercises

@jonnifc (1017)
Philippines
September 13, 2010 9:10pm CST
I work a lot on the computer. I think most of us do. I find that my hands, especially my right hand, tends to ache after some time. I guess it's because of typing and using the mouse. It doesn't help that I have a cyst on my right hand that aggravates the pain. They say stretching your hands or exercising them before using them would help. After maybe 6 hours or so of working, I would crack my wrists just to relieve it. Is that bad? Can anyone suggest an effective exercise for the hands?
2 responses
bingskee
@bingskee (5234)
• Philippines
14 Sep 10
that's carpal tunnel syndrome. there are available exercise suggestions on the net. try to surf and you will be given a list. there are also devices available if the ache becomes unbearable.
dweebs_8000_j
@dweebs_8000_j (885)
• Philippines
14 Sep 10
I am an avid sports fannatic, and it really do help if you just stretch you hands as a form of exercise... But, just limit, that stretches if you have started to begin observing that it hurts...