to lose weight

Maybe you should keep a food journal to see what you're doing wrong. There has to be something. Or, you should definitely try to see your doctor sometime to see what's up. Maybe you have a thyroid problem or metabolism problem or something preventing you from losing weight!

Watch what you need, not just how much. Certain foods have more calories than others, so eating, say, a pound of lettuce will have considerably fewer calories than a pound of pasta. If you're really concerned about loosing weight see your doctor and discuss it. He or she may also refer you to a nutritionist to discuss diet.

It sounds as if you need to look at exactly what, how much and when you are eating. All these things can make adifference. For free weight and diet advise take a look at www.oldchem.piczo.com, this is more a healthy way of living rather than a diet but does help you to lose weight and as I said absoloutly free

I easily gain weight also but the good thing is I easily lose weight too. What I do when I want to lose weight is I do belly dancing. It can tone the muscles in the abdominal area and the pelvic area too. But I do it everyday. And I do not skip meals as to keep my body energized. If you really want to lose weight, you have to consult some experts, i.e, nutritionists. They will really help you with that.