What do you do before you sleep?
By ruthhazel
@ruthhazel (213)
Philippines
September 14, 2010 12:57pm CST
I always wash my face, brush my teeth and read bible before I sleep and pray. But sometimes when I'm too tired I go straight to my bed not to do all the things should I do before I sleep but even I'm too sleepy I always pray before I sleep.
You, what do you do before you sleep?
2 people like this
7 responses
@formidexo (1351)
• Canada
14 Sep 10
What I usually do now is prepare for bed as early as possible, like flossing and brushing because I don't want to neglect those things and I may get too tired later. When I get into bed I immediately pray as I don't want to fall asleep before praying. As for Bible reading I prefer doing it first thing in the morning when I don't have to rush and can enjoy it as I'[m wide awake.
1 person likes this
@ruthhazel (213)
• Philippines
16 Sep 10
I do bible reading in morning also it is the one of the best thing to do when I wake up in the morning.
@jaiho2009 (39141)
• Philippines
14 Sep 10
That's good to know that even you are too sleepy and you forgot to do some of your daily routines you never forget to pray.
Yes,i also do same thing like your's,and to put my kids to bed esp my youngest.
Sometimes i stayed late in front of laptop doing mylot to get tired and fall asleep faster.
Sometimes i listen to music so i can sleep esp when i am tired it made me relax.
Have a good night sleep then
@ruthhazel (213)
• Philippines
16 Sep 10
Thanks for appreciating it. Sometimes listening to music making me asleep and also by watching tv.
@jaiho2009 (39141)
• Philippines
18 Sep 10
Thanks for the BR mark and happy mylotting always.
have a great Sunday 
@greenline (14838)
• Canada
15 Sep 10
I am , I should say, a bit addicted to music. I would not go to bed without spending atleast about one hour listening to my favorite music. I keep a collection of CDs of different kinds of songs and music. I enjoy listening to classical music, Chopin, Mozart, Beethoven, Brahms, Johan Strauss, and more. Very relaxing listening to the classical music.
@ruthhazel (213)
• Philippines
16 Sep 10
Wow, its nice! Many people now did not listen to that kind of music including me. I always listen are praise and worship songs.
@juneramir (334)
• Philippines
14 Sep 10
I don't if I'm weird or not but I often write down notes of things-to-do list every time I go to sleep. I read one article stating that people things-to-do list before going to sleep carry out their intentions better. One psychology said, people's ability to carry out intentions is not so much a function of how firmly that intention has been embedded in our memories. Instead, the trigger that helps carry out intentions is often a place, situation or circumstance -- some context encountered the next day -- that triggers the recall of an intended event.
Have a nice day :)
@ruthhazel (213)
• Philippines
16 Sep 10
That's great you have a plan for the next day what you'll going to do. Before, I'm doing a plan for the next day but all that I list is not followed as I wrote it. Thanks for sharing the article that you read.
@rdramirezC (240)
• Philippines
14 Oct 10
I first fix myself then before I finally sleep..I first read the bible then pray..after doing such I turn the lights off and finally remember the good happenings of the day...I chase for those every happenings that make my world turn wonderful despite the problems and negative matters that surrounds..
@ruthhazel (213)
• Philippines
16 Sep 10
Sometimes i do listening to music before I sleep when I'm not already sleepy.
@yspmyl (3435)
• Malaysia
15 Sep 10
What I will do is drink a glass of fresh milk and brush my teeth. That's all.
