losing weight
By glitterwings
@glitterwings (144)
United States
September 14, 2010 4:53pm CST
How do you all lose weight? I am struggling with it right now. I'm going to do a liquid detox with 100% vegetable juice. It won't be for a long time, just enough to jump start my diet. How do you all lose weight and what advice can you give me?
3 responses
@emilylengriffin (22)
• United States
18 Sep 10
I'm not "trying" to loose weight. I'm just generally eating better and at the least take a walk every day and not sit at my computer all the time.
@gdesjardin (1918)
• United States
15 Sep 10
I drink a lot of water. I drink well over 8 glasses of water a day (and they are large glasses). Once I started to drink water, I guess I just enjoy it so much I know I drink plenty of it. I also starting eating more vegtables. I used to love the drowning in butter, but now I just eat them plain. I also eat a lot of fruit as well. Detox isn't bad if you are careful with what you take. If you are doing the 100% vegetable juice that would be okay. I think a lot of people try to detox by taken huge amounts of laxatives and that is not good. I would double check with your doctor first.
@glitterwings (144)
• United States
15 Sep 10
Well, just so you all know, you were right, I couldn't even do it for half a day :-) Just so you can feel all special inside that you were right.
@raj_ka (431)
• India
20 Oct 10
I never follow any diet to assure you that some diet methods works...But i can suggest a simple diet which helps you lose weight without starving..
just refer this article.
http://www.boddunan.com/health-a-fitness/39-food/2362-loose-3-kgs-in-1-week.html
If you find it useful just add your feedback..
