What vegetables juice well to increase my daily vegetable consumption?
By sauravshrm
@sauravshrm (239)
India
September 16, 2010 1:04am CST
I need to increase the amounts of vegetables i eat but it's just so difficult so i thought it would be easier to juice them instead. However, not all vegetables juice well so what vegetables should i juice and which ones are the healthiest to get alll the nutrition i need. It also needs to taste well.
At the moment i juice 2 apples, 2 oranges, 2 carrots, and half a lemon. But i also need a vegetable intake. Maybe a separate juice.
2 responses
@rhiamacatol (33)
•
18 Sep 10
There are lots of vegetables and fruits that you can juice. I juice 2 cucumber, 1 orange and 1/4 kl of grapes. Or a combination of brocolli, pineapple and tomato. You may also juice malunggay leaves, grapes and lemon.
@starrose_ara (784)
• Philippines
16 Sep 10
I agree with you that not all vegetables juice taste well. Apple with carrots and pineapple seems a cool combination. It's good to observe a vegetable/juice outlet(we have those here in the philippines) they have a farm hence the freshness of the ingredients use. They sometimes make from a single to four combinations of different fruits and veggies and even my daughter whose not so happy about tasting veggie juice loves the taste.
