Ten things to follow for a happy life

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Do you know how to lead a happy life????? What are the essential things for being happy? In the last few years, psychologists and researchers have been digging up hard data on a question previously left to philosophers: What makes us happy? Researchers like the father-son team Ed Diener and Robert Biswas-Diener, Stanford psychologist Sonja Lyubomirsky, and ethicist Stephen Post have studied people all over the world to find out how things like money, attitude, culture, memory, health, altruism, and our day-to-day habits affect our well-being. The emerging field of positive psychology is bursting with new findings that suggest your actions can have a significant effect on your happiness and satisfaction with life. There are 10 scientifically proven strategies for getting happy. They are: Savor Everyday Moments Avoid Comparisons Put Money Low on the List Have Meaningful Goals Take Initiative at Work Make Friends, Treasure Family Smile Even When You Don’t Feel Like It Say Thank You Like You Mean It Get Out and Exercise Give It Away, Give It Away Now!