Spurs

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I am having some thing called "Calc.Spur" On my heels It is very painful especially when I wake up and try to walk in the morning It eases to about 50 percent after taking a few very painful steps. I had been to the doctors and they suggested an injection to be taken directly on the spot which is a steroid whick gives relief for about 2 to 3 weeks If there is any one who has gone through this and got out of this problem please reply or give me some suggestion to get out of this ordeal The doctor suggested to reduce my body weight and I reduced 10 Kgs in the last 6 months but i feel it has not eased the pain