How Do I Quit?

@RossBoyy (161)
United States
September 21, 2010 4:18pm CST
What are the best methods of trying to give up smoking? I have tried the will power method, and failed. Same goes for the patches and gum. I just cant seem to quit. Any ex smokers out there that could help me? Or even smoker that are in the same situation.
1 response
@maezee (41988)
• United States
21 Sep 10
I am a smoker and I'm in the same position. Honestly though, it's 110% will power. It's ALL will power. I have quit for a day or two, and then started back up again. There is no magic pill or method to make it any easier - otherwise I would not smoke a pack a day still. I used to smoke about 1 1/2 - 2 packs a day, and cutting down to 1 pack was pretty simple, actually, only because I chain smoke. And I have been trying not to. I think it's important to pull ourselves OUT of situations where we might want to chain smoke, though, at least for a while. I chain smoke when I drive (nothing I can do about that, though), when I am bored at work (I've been bringing a book instead), when I'm at the casino (also trying to cut down with that), when I'm drinking (cut down on that), and when I'm with certain friends. Cold turkey is too hard, in my opinion! I'd rather gradually quit than quit cold turkey. How painful must that be!
1 person likes this
@RossBoyy (161)
• United States
22 Sep 10
Well when I have finished my last 2 packs I will give it all I got, Just trying to take my mind off things. I will keep it updated here! :)
@maezee (41988)
• United States
23 Sep 10
Keep me posted! And good luck to you!
@RossBoyy (161)
• United States
23 Sep 10
I will do! :) and thank you!