How to control temper?

hi jeffreychan! its so hard when you are short tempered person, everybody who surrounds you will be hurt when you cant control your emotions. what i am doing when im about to lose my temper is inhaling and telling myself if i will be get mad or lose my temper what would be the consequence of bursting out my feelings out of control. i also go to my room, and diverting my emotions to something positively. i also recommend you to go to a comfort room, its a quiet place where you can medidate and evaluate your feelings, emotion and character. think first before you burst your emotion.

just be patient because you must think first what do you get high temper of? and dont be silly ,then understanding you friends much because if you're not understanding their ,their will think something bad on you then leave you

Hi, I just want to add a little thing, because our friends above have already supplied you enough and good method to handle your temper. The most important thing is you must understand that temper is influenced by impulse or sudden thoughts. So, please don't follow that impulse. Let your thoughts calm down and do what have been suggested above. The best way also, is to pray to God to take care of your temper...

i think yoga is the best way control temper

have something to do... like listen to music u love, go to places u love to hang.. that what i usually do.. just leave the scene.. and do somehting that will not bother your mind.. sumthng to clear it

I also have a short temper.. But more specially when I don't have much sleep at night. I tend to easily get irritated. My bad I know. I try to avoid talking to people as much as possible. When I get angry I will keep myself quiet because I know I could easily get out of hand if I voice out my anger. So try to control more...

First, you have to assume responsibility by accepting responsibility for your action instead of blaming others. Second, anticipate the problem. Third, plan a better response. Fourth, consider the consiquences. Fifth, get help. Sixth, monitor your progress.

hiiiiiiiii friend i also once was like you .....really bad-tempered but now with passage of time i have controlled it.... there are some tips like 1. always smile.:-) because when you smile you try to treat everyone nicely........... 2.for once think about the consequnces of your temper and then act accordingly.....this might be funny but try to stop yourself............ 3.if you like someone then think of her also that what would she think about your action because of temper