help me find ways to have a good night sleep
By mrs_bones
@mrs_bones (34)
Philippines
September 22, 2010 7:38pm CST
I use to have no problem having a good night sleep but recently after an irregular sleeping schedule with work and nursing our baby and thinking of new means to help financially, I found myself having trouble resting. Please help me find ways to have a good night sleep. Thanks.
2 responses
@Lore2009 (7378)
• United States
23 Sep 10
having an irregular schedule can cause a lot of disturbances in sleep. I find that it is hard for me to sleep in those times often too. I like to exercise everyday and that helps me sleep and the other would be to have a routine daily and that conditions my sleep habits too. Good luck.
@mrs_bones (34)
• Philippines
24 Sep 10
Thanks Lore2009, I think it would be really helpful and healthy to have a daily routine schedule and exercise :)
@slothgurl (569)
• Enumclaw, Washington
23 Sep 10
I had my son 10 years ago and have not been able to get a good nights sleep since before he was born!! I usually fall asleep for about 2 hours, then I'm awake again, and can't go back to sleep. I've tried everything- herbal tea, exercise in the daytime, hot bath or shower, etc. It drives me nuts, I just would like to sleep for at least 5 or 6 uninterupted hours! Sorry I'm not any help. #:(
