Hard to sleep...
By ahann120184
@ahann120184 (103)
Philippines
September 23, 2010 8:29pm CST
Last night, I've been awake for 2 hours even though I;m already lying in my bed. I keep on changing position just to let my self be drowned in sleepiness but unfortunately I didn't. My eyes are so tired but my mind keep on working. This is not my usual way of sleeping. Most of the time, when I lay down on my bed, i immediately fallen asleep but last night, I really can't. I think I have an insomnia last night.
For those of you who experienced what i feel last night, what did you guys do to easily fall asleep?
1 person likes this
5 responses
@DertyJ (192)
• United States
9 Oct 10
I seem to have insomnia a lot. I never fall asleep fast. It usually takes me between 1 and 2 hours to fall asleep. Sometimes I can't fall asleep at all and my mom makes me take a sleeping pill and that usually works. But the other night that didn't even work. Sometimes I wake up only and I only have gotten an hour of sleep. I hate it and I really don't have a method for getting to sleep either. I have tried counting sheep, noise machines, and focusing on my breathing. Nothing seems to work.
@ahann120184 (103)
• Philippines
12 Oct 10
you know what i have noticed for this past weeks after i posted this, all the suggestions that they posted here are good. it helps me fall asleep. especially reading books that has less interest in you. try to use that method.
@jslibaton0109 (15)
•
24 Sep 10
Sometimes it is hard for me to fall asleep if i am depressed. What i did is drink milk,half bath with lukewarm water and take vitamins before going to bed. Doing this helps us to feel comfortable and relaxed. In addition,it's better to think positive, and do not think of your problem and the things that bothering your mind if you are in bed.
@ahann120184 (103)
• Philippines
24 Sep 10
I also tried that.. drinking milk before going to bed but I still can't sleep.. I always take a half bath before going to bed but still Its hard for me to fall asleep.. Im afraid to take a sleeping pill, maybe I can't wake up anymre...
@LaRKJeiN811 (190)
• Philippines
30 Sep 10
I tried reading a book, especially the novels that's not really interesting for me. I get bored and dizzy after wards.
@bing28 (3795)
• Philippines
24 Sep 10
I think of positive experiences or funny incidents that happened that day or flattering memories with the family, that makes me smile. After a while I pray that makes me close my eyes and fall asleep.
@couchpotato143 (110)
• Philippines
9 Oct 10
there are really times when I have trouble sleeping. Most of these times, I have something bothering me or something that made me excited...I turn off the lights to keep the room dark.
