have you ever heard of sweet potato as anti-ageing?

hushi hi... Thanks for sharing that info... Love sweet potato, especially when u just boil in water like regular potatoes. When it's cooked just add butter when it's still hot & eat like that, my 3 year old luvs it & eats just that alone it's a great meal... fills u up.... I heard also that yogurt or cream milk is good moisturizer for the skin... Anymore health or skin beauty secrets, please share.... Have a great day mylot friends....

Interesting point I must say about the sweet potato. I will do some research and see what I can come up with. I have heard about the cucumber, also lime juice as a facial cleanser. I know the sweet potato is very nutritious so I am not surprised that it is an anti-agent agent.

yes i did read that article in yahoo recently. As a kid i used to eat a lot of sweet potato, but it used to create a lot of gastric problems and them i stopped eating them as i grew. But i think i need to start after reading the benefits of it.