Have you ever been so mad..??

"Mad" is a powerful word and so is "HIT something or someone." I'm becoming a little concerned that your situation is not good. But if things that out of control please go into your bedroom, turn the radio up and punch your pillow till all the anger and frustration is out of you. Then get down on your knees and have a heart to heart talk with God and tell him all your feelings and that you need some serious help here. You need the help of a caring friend at this time. If you need help with prayer, then are some people going door to door and they are now distributing an article on "Seven things you need to know about prayer. Please be careful as uncontrolled anger only leads to more troubles. As a friend of mine used to say, "anger is only one letter away from danger."

That's true,we should never underestimate anyone,we never knew their capacity of their reaction when they feel annoyed or irritated. I once did a mad action when my nephew was bullied by adults,and my nephew is just a kid. My nephew comes home crying,so pale and shaking in fright. And,without asking any question,i searched the guys who bullied him and give a hard punch on the face of their leader. That was a quick and unexpected action of me,i don't even remember how i did it. So,since then,i always tried to calm down and think first before making any actions not to make such drastic move again. Have a good day always

Hi, mrscallands22 I read the discussion and the responses, looks like our friend formidexo has given you really great advice. You seem to be a sensible girl and probably already know some good ways to avoid getting angry. You are right, a good idea is to avoid people that irritate you until they calm down - hopefully. It can be difficult these days as so many are stressed by different things in their life and feel frustrated and may also need help to control their anger. The best thing we can do if we meet someone behaving like that is to answer in a way that they might calm down. Another way to remain calm in this stressing world is to think of our diet. It is well known that if we eat junk food with heated bad fats, it may cause disturbance in our brain and makes us irritable. If I meet a very angry person, I try to calm down by thinking that there must be lacking some good fats in their brain.. Taking time to read the Bible also helps to change our mood to the better. One of my favorite Psalms is 37 and in verse 8 we read [i] "Stop being angry! Turn from your rage! Do not lose your temper— it only leads to harm."[/i] I suggest you read all this Psalm 37 under prayer, and I am sure you will feel the kind of peace that only God can give. "Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus." Philippiands 4:6,7(New Living Translation)

Yes i have been so mad a lot of times and i have learnt to control my anger a lot lately and people find that as a good quality because i am not outside breaking someone's hand or leg just for a silly reason. Whenever i am angry now i just go and bang anything hard like my punching bag maybe or just against a wall. Then my hand hurts in return and physical pain is a good distraction for me. I have also tried that counting ten thing but i am so impatient so that didn't work out so well. Cheers!