what will you do to be thinner???
By maebelle
@maebelle (190)
Philippines
September 29, 2010 8:50am CST
im just so worried because im getting bigger and bigger.. and the primary problem is my tummy, its just like im pregnant and i dont know what to do.. i already stop eating snacks, and still it becomes bigger because im in an office work, i sit 8 hours a day... what will i do...??
1 person likes this
5 responses
@Gorillafootprints925 (3586)
• United States
29 Sep 10
Spend time exercising and try to eat small frequent meals.
@Jagokonte (123)
• Greece
1 Oct 10
That is something you must do anyway. Results will come slowly, stick to frequent meals and also try more ideas
@lilmisfit23 (386)
• Philippines
29 Sep 10
I understand you because I went through it too. My work also consist of sitting most of the time and add to that a lot of our clients treat us by giving more food. So the result is after a few months is that I notice my tummy getting fatter.
One of the things I'm so conscious about is my abs, I like to maintain it fit and seeing that I am gaining weight, I took action.
I exercise 45 minutes to 1 hour, 5 times a week doing cardio and strength exercise focusing on my abs. I also drink a lot of water so that I will always feel full and so that I will not resort to my food cravings immediately. Also I stopped drinking softdrinks and just replaced it with water.
@lilmisfit23 (386)
• Philippines
29 Sep 10
Or you could try downloading workout videos. It is fun and easy to follow plus it gives you more variety in your workout. I recommend Self magazines' workout videos they have many vids focusing in various areas of your body.
@chillpill90 (1936)
•
29 Sep 10
well try little things like park the car a bit further from where you work so you walk a bit more. If you have any time try going joggin? Or just do some running round your garden.
@SilverKing (1003)
• Canada
29 Sep 10
To be thinner i will try to eat healthier and do more exercise daily.I feel that eating healthyer while still allowing yourself set amount of junk food or high fat and calarie food, this will allow you to better adopt to eating healthy.When i eat my meals i try to eat a healthy meal then have a small dessert of something that is less healthy than my dinner such as ice cream or a slice of pie.Basically i am not that overweight but i like to retain my current body weight and if i exercise every day my jogging i will stay healthy.
