Stopping Smoking

well you can focus your attention to another thing whenever you feel the urge to smoke. Like you can just suck a lollipop whenever you feel smoking. or you can just watch tv whenever you feel smoking.

For me it was a long story. I wanted to give up smoking because I have problems with my lungs. In fact I stopped started again several times, just like Mark Twain who wrote: "It's easy to quit smoking. I've done it hundreds of times". But the last time it was for good. I don't now how it happened, surely on a subconscious level. But without any help. So you can hope :))

well im just starting to stop my smoking habit. im on my first week and whew! its been a long week.. well its just pure discipline.. :)