Do you sleep good enough?

Greece
October 5, 2010 3:59pm CST
Doctors suggest that a good sleep should be around 7-9 hours per night which is enough to keep you healthy and active but when you have so much work to do you just can't rest. I just can't remember when was the last time I woke in my warm and soft and silky bed relaxed without having to wake up furious and run away from my home. How about you ? Do you get enough rest and wake up relaxed in the morning?
5 responses
DoctorDidi
@DoctorDidi (7018)
• India
7 Oct 10
I always maintain a sleep of about 7 hours from 11 PM to 6 AM the next day. The sleep is sound & I always try to follow it strictly. That keeps me in a good healt with a cheerful mind.
eykah13
@eykah13 (437)
• Philippines
6 Oct 10
Hi Jagokonte! Do I sleep good enough? Yes, that is one one thing my body needs that I cannot deprive of. I usually catch good night sleeps from 8-10 hours. I am making sure that I am completing this as my energy needs to be restored. :)
banban
@banban (601)
• China
6 Oct 10
Well, recently I've had a good sleep every day. I'm on a seven-day vacation. Having a good sleep is important to my daylife and health. We are recommended to have a long enough sleep, but, you see, not every one can make it. I don't always get enough rest and wake up relaxed in the morning, sometimes I'm still sleep. But, I have had a time to sleep. That's enough. I don't have 24 hours at working.
Secret
@IntrovertShy (2780)
• Marikina, Philippines
6 Oct 10
I don't sleep much because I have lots of things to do. I go to sleep very late at night and wake up late in the morning. Sometimes, I would wake up more than nine hours... wa ha ha ha (^_^) ...especially if I have a nice dream.
angelic123
@angelic123 (1108)
• United States
5 Oct 10
Huhuhu. I don't i sleep very late because I watched Tv then, do some online stuff. talk with my husband about our day... So the next morning my eye-bag is yelling at me. I know I have to sleep well but I can not. Maybe I have sleeping problem.