How do you fight stress? / myLot

Philippines

October 7, 2010 1:56pm CST

Working 9 hours at night for 5 days in a week is really stressful. 2 rest days are not enough to regained your energy. I usually stay at home during my rest days to relax at the same time bond with my family. watching movie and eating my favorite food like ice cream are the things that made me relax.A massage will also help but I prefer a home service massage. What about you?How do you handle stress?

4 responses

clash_111

@clash_111 (93)

• Philippines

7 Oct 10

take sleep during 2 days of rest day.. Dont spent too much on watching movies.. Me, I just take STRESSTAB...

cherryamor

@cherryamor (227)

• Philippines

7 Oct 10

Hi, Thanks. I will do that. I will take stresstab too.

clash_111

@clash_111 (93)

• Philippines

8 Oct 10

Take it before going to sleep.. It reslly works..

personaave

@personaave (598)

• Philippines

7 Oct 10

I used to say that I my work is not stressful. Then it changed into not that stressful. Now, I say that it's getting stressful because of the sudden changes that keep on occurring and the work loads that keep on piling. Anyway, I try to deal with stress by praying and meditating on God's Word. Also, I surround myself with good people-those who have positive outlook in life and I try to stay away from 'toxic' people. Whenever I'm on my own, I just watch DVD movies, read books, listen to music until I fall asleep, learn to cook new recipes, and my favorite - go to a spa for a massage.

stress

cherryamor

@cherryamor (227)

• Philippines

8 Oct 10

Hi, I like the way you do it, you stay with positive people and stay away from negative on. I can do that. Thanks

ThomasVH

@ThomasVH (381)

• Belgium

7 Oct 10

Try to sleep. That is the best way to regain health and be awake and happy the next day!

stress