Regular number of hours sleeping..

Philippines
October 8, 2010 11:05pm CST
As adults,we rarely have the right amount of sleep a day.I've learned that we need to have 6-8 hours of sleep/day. Would that be your case? in my case,i could sleep more than those hours but still feel tired anyway.Why do you think it happens?
4 responses
DemoNeko
@demoneko (168)
• Philippines
9 Oct 10
Maybe you're just too tired or you overslept. Sometimes, I also experience the feeling of still tired after long hours of sleep. So you should just sleep with enough number of hours. I usually sleep for 5-6 hours.
christy85
@crisanta85 (235)
• Philippines
9 Oct 10
Lack of sleep and too much of it are both harmful. We must have an exact hours of sleeping. I also feel the same way whenever I sleep too long especially when the weather is cold and I can't woke up because I want to cover myself with warm blanket.
frontvisions101
@frontvisions101 (16043)
• Philippines
9 Oct 10
Sleeping more than your required hours of sleep will definitely make you feel tired. I sleep for ten hours regularly but when i reach twelve, it doesn't feel right. I feel kinda tired.
finalfantasy110
@finalfantasy110 (20)
• United States
9 Oct 10
Sleep is when you recharge and when the battery gets old it needs to be replaced I guess thats how our body works too.