Weight loss

For loosing weight it's important to control your diet first, don't eat too much fat and eat more proteins. Too much exercise is harmful for the body so never over exert yourself just do half an hour exercise daily just so that you sweat a little and feel your muscles have been used there's no need to cause pain in them by over exerting as this would have detrimental effects.

Hi friend first you should have a good planning about health. So you should consult a doctor and take suggestions. As my point of view you also contact a good gymnastic your should follow according to them. But you should follow regularly with positive attitude. Then you surely reduce your weight. You should go for walk at least 2 kn everyday in the morning. I hope you will be lose your weight. All the best.

119 lbs is not that fat but I suggest if you don't want to exercise, just eat the right kind of food, walk instead of ride, take the stairs instead of elevators, avoid fatty foods, the usual thing that most people say are effective. Its all about mindset.

For a height of 5'1 , you must have a normal weight ranging 103-105 lbs. You must limit your exercise not to the extent that you will be exhausted. Like on the first day, exercise for just 15 mins., then on the next 30 mins..little by little your body will adapt to it.=)