What's the last thing you do before you go to sleep?

The last thing i do before i go to sleep os to check on my mobile phone for mails and messages. If i still don't feel tired, i will play with games until my eyes got tired. Sometime I do talk with my sister until we both fallen asleep.

i usually take a half bath before i go to sleep and when i'm in bed i just listen to music that i like.. and i just fell asleep whenever i listen to music.. there are also times that i forgot to turn off the music because i have already fell asleep..

I always brush my teeth last thing at night before I go to bed, if it's a winter night I have to have my bed socks and other warm clothing on as if I'm at all cold I can't sleep. So it's not so much things I do before going to bed it's things to make sure I'm comfortable when in bed that help me to sleep.

i pray. i think that is. because i do think a lot and do some stuff but before i sleep i pray.

I always read or do some homework right before I go to sleep. It helps me remember many things about school subjects, plus it get's me really tired so it makes much more easy to go to sleep. Oh ya I always make sure I drink a glass of water before I go to sleep because if I don't I know I'll wake up.

Hello Christinelle, Its true what say above. I've read some research a long time ago people especially a male, that nine from ten male they have insomnia. From those research I mostly believe that is true, like you say. My behavior before I sleep is wacth tv, drink of cold water then go to bed. Think about tomorrow I do so some time.