when do you go to sleep?
By satan86
@satan86 (65)
China
October 12, 2010 2:34pm CST
It is said that the best time to rest is between 10-11pm. sleep is improtant for our healthy. In 2001, World Sleep Day is formulated on March 21th by the World Health Organization to arouse the importance of sleep. Sleep is the basic human needs, for people's health. sleep with diet and exercise are equally important. However as long as I kown most of us go to bed later than that. For me I often go to bed between 11-12pm, and sometimes even later. I think I have formet a habit. Even if I have nothing to do, and I have lain in bed. I would not go to sleep earlier.
What about you?
if you go to sleep later in the night. Why do you sleep at that time, and do you have enough energy to do your work during the daylight?
When do you get up in the morning?
At noon uf you need a little rest?
3 people like this
8 responses
@youless (112586)
• Guangzhou, China
13 Oct 10
Since I have to go to work in the daytime and then go back in the evening, so I can only have my spare time at night after my child goes to bed. This is why I often go to sleep late. I will go to bed at about 12:30am. I will wake up at about 7:25 next day but sometimes I may get up earlier. Sometimes I feel sleepy but I have no way. At least I have to be a good example to my child.
I love China
@pratikm23 (139)
• India
13 Oct 10
Yes i generally go of to sleep between 11-12pm and get up by 8am. I do not sleep at noon.By 11pm i mostly complete all my work and then sleep tight till 8am.
@sarahruthbeth22 (43143)
• United States
30 Oct 10
I never go to sleep before 2am and then I get up no later than 9am. I never needed too much sleep. I was born at 1am and I have been a night owl ever since! The one thing I can't do is just lye in bed waiting to fall asleep. I rather be up and My Lotting or watching a film. I go to sleep when and only when I am tired.
@buli23 (550)
• India
18 Jan 11
I think best time for is sleeping at about 10 P.M. but due to our work pressure and habituation We not able to go to bed with 10 P.M.. Usually I got to bed at 11 P.M. It is a fact that I could not able to work properly if I not able to take complete sleeping at night. I usually get up 8 A.M. at morning. I feet very weak due to lack of sleeping.
@gardenstategreg (175)
• United States
12 Oct 10
I try to get to bed by 9pm but I am not actually asleep until 4:30 AM and even then I wake up by 9:30 or 11:00 AM depending on how tired I actually am during the day I struggle to stay awake but at night I am awake... weird right?
