weight loss

I found that I gained weight after having my child. I was told to increase the amount I ate to feed the baby and myself. I got used to eating the bigger amount and so I started to gain weight. Right now the baby does not do much, but when he or she gets older you will have to be more active to keep up. In the mean time, go for walks. Put the baby in a stroller, or a carrier and get outside. Do small things to increase your activity, for example, parking farther away from the grocery store. If you only have to go up one floor use the stairs instead of an elevator or escalator. Start to watch what you eat.