Have you experience having insomnia?

I think stress is the major reason why I had insomnia before. Its really hard because I don't have enough energy for work. I even tried to take sleeping pills but it didn't work perfectly for me either.

I experience this almost every night. My mind is still racing and keeps going on about thinking of the day, and the next. Effects (for me) without sleep for a week, I had a panic attack. Lack of sleep could cause sleepiness. But also, you could go used to not being able to sleep, and grow to were you did not need a lot of sleep as much as other people (at least for me)

i sometimes get insomnia no matter how long i lie in bed i am not able to sleep. This is normally due to me being worried or not tired out properly and this results in it.

Everyone has trouble sleeping from time to time. You just need to find out what causes it in your case and what helps you relax. For me, usual causes are hyper-tension, anxiety, stress or something similar. If I absolutely have to wake up early the next day, I'd have my boyfriend slowly massage me until I relax. If I don't need to be up early, I just watch movies or waste my time on the internet until I feel sleepy :)