How can you control yourself by eating too much?

I'm slim now, but i used to be a very big boy. The best thing that somebody will tell you is to not eat at night, leave about a 2 hour a space before you sleep, also eat breakfast, as your more likely to eat a 3x bigger Dinner! Swimming as much as possible is good to reduce the body fat and a great way to exercise. Good luck

If you'd be willing to try a vegan diet, you'd be afforded the luxury of eating vast amounts of food compared with a normal western diet. If you enjoy beans, veggies, and pastas, and don't mind giving up all meats diary and oils you can eat as much as you'd like and most likely lose weight, depending on your activity level of course. I lost over a hundred pounds on this diet when I was younger, I used Dr McDougals plan but any vegan diet will do just fine. Good luck.