Water and health

India
October 14, 2010 2:39am CST
A normal person needs eight to ten glasses of water a day. water not only rejuvenates the skin but also flushes out toxins from the body. But is hardly that everyone knows it.
3 responses
mlhervas
@mlhervas (482)
• Philippines
14 Oct 10
60% of the human body is water. This fact alone is a good indication that we need to take in lots of water. Water is needed for our muscles to function properly too. If we are not hydrated enough we could easily experience cramps.
shar808915
@shar808915 (23)
• India
14 Oct 10
water is useful for human health. without water don't alive. in my openion drink a water min. 2 to 4 ltr. every day. this is good for health.
incus99
@incus99 (1083)
• Philippines
14 Oct 10
Water is essential... you can't live 3 days without it..