Have you ever live a healty life?
By bupsypie1988
@bupsypie1988 (65)
Philippines
October 18, 2010 9:59am CST
Have you started to consider living a healthy life? What have you done to ensure that you are on the right track?
For me, living a healthy life is very important that I should avoid those bad eating habits.But I usaully end up eating a lot of food with high in cholesterol,uric acid and etc.I feel guilty with this because as we all know we are not getting any younger.And that later on,with our senior days we will be having conditions that we could have been avoided on our earlier years.
As the saying goes"prevention is better than cure". I should start living a healthy life now.How about you?
Feel free to post your comments,opinions or stories.
2 people like this
9 responses
@narayan2006 (2954)
• India
18 Oct 10
It is said that health is wealth.It is possible to stay healthy,diseases-free and physically fit throughout our lives,if we follow simple and natural life style.One's body is his or her self doctor.We need to keep our immuno-system strong and in order to enable it to provide self-healing mechanism.Adulterated and junk food,impure and polluted water and air,uncontrolled life style are the major causes of diseases.Most of the farm products including vegetables contain high degree of chemical pesticides and poisonous elements,severely affecting our physical system. We need to take adequate caution against all such factors,if we desire a healthy life. Thanks.
@bupsypie1988 (65)
• Philippines
18 Oct 10
Thank you for your very informative response.Yes I do agree with you we just have to be cautious and start living a healthy life.If we can't have an exercise in a day, we can at least take a vitamins for supplements so we can make our immune system strong especially these days the weather is not good.Have a nice day!
@anurag3786 (6267)
• India
18 Oct 10
I think I am not living a healthy life because sometimes I face some problems related to my health so I don’t say that I lived a healthy life. But there are mostly peoples whoa always live healthy because their habits are always good. So they can live this. I think if every person will try for eating healthy and always avoid some bad habits then they can live a healthy life.
@bupsypie1988 (65)
• Philippines
18 Oct 10
Yes it is true, it all depends on how you control yourself for not indulging into those bad habits of eating.And it also matters on how you manage your daily intake and making sure that you have eaten at least one fruit a day.We must learn to take care of our health since it is very expensive to get sick these days.Thank you for your comment.Have a nice day.
@sender621 (14893)
• United States
19 Oct 10
When i was younger, i didn't worry about eating healthy. My parents worried about that. Now that i am an adult, i try to live by their example. it can be difficult sometimes with so many fast food choices available, but i do try to eat as healthy as I can. Even if i choose one thing that i know is healthy, it is a good start.
@girlaloosh01 (154)
• Philippines
19 Oct 10
When I was just a child, my parents told me that I am always confined in the hospital because of my asthma. But as I grow older, I also become healthier. :) That's why now, I'm at the age of 17, I'm slender but I think it's better than to be obese. I'm just having my proper diet to avoid any sickness. I can rest assure you that everyone can do it also.
@kristyleann777 (48)
• United States
19 Oct 10
I am living a healthier life than I used to. I have been overweight my entire life and I have gallstones now and a few other weight related problems...so back in May of this year I started dieting and trying to eat healthier. I was 200 pounds when I started and I'm down to 175. I would like to get down to 140 (doctors tell me that would be a healthy weight for me). But I feel a million times better than I used to. I have more energy and don't get exhausted all the time.
