Frequency of exercises and Pranayam
By smartkaus
@smartkaus (23)
India
October 20, 2010 8:51am CST
Should one practice Hatha Yoga after having ran 10kms and pushups in the morning or should it be donw before it ? I do run 10kms each day and do 100 pushups on alternate days. And then I do Pranayam to proceed in Spiritual path. Am I doing it in right order or should I change the order ?
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