how many times do you eat?
By sushanto
@sushanto (40)
United States
6 responses
@ContentWriter (954)
• South Africa
18 Nov 06
I make a point of only eating when I am hungry. If that means I have 10 meals in a day or 1 I make sure to only eat if I feel hunger.
THis has been working well for me for years - I have no weight problem and I am never too hungry or too full.
I think people who develop weight problems are those who eat at the "set times".
But hey - I LOVE FOOD :)