I hate that i accidentally delete my ebook that i'm reading!!!

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grrr... I am not in a good mood right now bec. 1st going to the office had a heavy traffic on the way. I can not understand why every friday here in manila, philippines has to be so traffic.... gosh! I late! even though I live the house so early. 2 nd i accidentally delete (honest mistake) the ebook that I am reading. I love to read especially that is my escape to my busy sched. :( hmmm..... could sombody give me tips on how just to relax myself? pls.... :(