How To Beat or Cope With Insomnia?

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For as long as I can remember I have always had insomnia. I'm not talking about missing a few hours here and there but more like I only get 2-3 hours a night. Family doctor won't give me anything to help and I have tried everything I found on the net. I have found myself with no choice no but to self medicate just so I can get 4 hours of constant sleep. I feel so rough all the time and body aches so badly but there is nothing i can do since I tried my doctor and everything. Anybody else out there suffering from this like I am? Has anyone got any tips they could share? Anything I'm pretty desperate this has been happen at least for 15 years now.