Are you eating heavy meals for supper?

I go to work too but I see to it that I do not eat heavily during supper. I keep in mind this simple saying about eating -- [b]Eat breakfast like a king, lunch like a prince and dinner like a pauper. [/b] I used to not eat breakfast but when I found out that it is the most important meal of the day, I also make it a point to have a hearty breakfast before going off to work. Lunch is usually a cup of rice and viand. Dinner is the lightest meal, half a cup of rice with viand.

Yes but not at all.. I know this is not good to our health but i hope i can control my self not to eat supper or maybe snack before sleep..

Not now.. maybe before when I have a full time job!! that's right, only at night we are not in hurry.. so we eat a lot. But now that I am staying home, I sometimes don't eat supper because I am getting heavier now hahaha... but yes, it's not good to eat heavy meals prior to your sleep.

that is correct for me. I am working whole day and I eat a light breakfast and lunch. But during supper I pig out. This may be because I have the time, as what you stated. I also feel so hungry after office hours. But during weekends, I have heavy Brunch, and light dinner. But if I have a choice, I want to have a heavy breakfast and light dinner so as not to ruin the right diet.

Inmy country that biggest meal used to be at luch time but it has changed in big cities due to the dificulties of eating a good meal then. So the biggest meal is at diner now. In my case, I usually eat more at lunch when I´m alone. When I have company, I only eat a sandwich at lunch while I prepare a good diner.

No. I regularly eat during breakfast and I don't eat too much in dinner. Just to feel that I am filled up with food, it will be enough for me. Sometimes I don't eat in the dinner, but I know it will be very dangerous for me if I will skip meal. But I just do it sometimes not regularly because I am thinking to keep me in shape.

I'm already a big boy and a weightlifter, so right there I am eating a lot of food. Most of the time, the meals are big and heavy, as I need the food for fuel. However, I will say that I do like pigging out on food, when I am hungry because it freaks people out on how much food I can go through before I am full, and how little time it takes for me to digest it. Yes, after I get off work, I stop and grab something to eat, go home, then raid the fridge for something else. But my appetite is huge, so even if I eat heavy and fill my stomach up, I wake up in the middle of the night hungry and find something to tie me over until I wake up the next day.