sleep paralysis,have you ever heard about this?

Tweet

hmm alright first i will explain what is sleep paralysis is a disturbance when you're sleep or awake,when you feel that you cant move,talk,and etc or you feel that someone suppress you,it's called sleep paralysis in medical, sleep paralysis has a general indication 1.cant move your body 2.waking from sleep 3.see a halutination like shadow sleep paralysis isn't dangerous and someone can get this because they're dont get enough sleep and trauma can be cause too,because when you get this you can see the shadow some people associate this with mistic things.. standford research says that 1.some people who has irregular sleep habits often have sleep paralysis 2.a study research showed that 35% people who regularly experience this is also panic when getting good sleep or waking from a dream how to prevent this? 1.get enough sleep 2.avoid sleeping in the morning and afternoon 3.regular exercise but dont exercise when the time is closer to sleep time 4.reduce stress some mitos said that 1.at afro-america culture sleep paralysis is called "the devil riding your back" 2.at china culture this is said "gui ya shen" 3.at mexico culture this is called "se me subio el muerto" 4.at kamboja,laos,and thai this is called "pee umm" 5.at japan this is called "kanashibari" so do you ever get kind of this sleep? i never and hope never get this kind of sleep