Can someone tell me, how can I forget the things that hurts so much..

I'm sorry for whatever hurts you at the moment and thanks for sharing it here. All I can say is that I think its normal for everyone of us to go through tough and hurtful times in our lives. Here's some things I can suggest that might be helpful for you; find refuge to your family and friends, they are your strength now. Secondly, keep your self preoccupied, focus yourself for a job or work, you can express your feelings though other activities you like painting or writing it. Reward and pamper yourself you deserve it, eat, shop embrace a new you. Its time to move on, don't dwell too much on the things in the past, a better life awaits for you. Have a wonderful day !

I am not sure that anyone can give you a magic formula that will just make it all go away. I am sure you hear this, that pain will lesson with time. Believe it. It is true. Just like healing a wound to your body your mind must heal also. It is an exceptional person that has never had pain in their life. It is as much a part of life as life itself. One thing you can do is try to change your thoughts when they come on you. Begin thinking of what you have now and not what was in the past. Concentration of what has been will guarantee you to not have a happy future. I know not the kind of pain you are talking about. I assume it is a lost love. One of the most important things for us to understand is that we go through life pretty much alone. We surround ourselves with people but they each have their own lives to lead and so can only be just a part of yours. If you lost a spouse I can tell you from experience that I do understand your pain. While trying to help my wife out of bed because she thought sitting up would help the pain she collapsed in my arms. I knew before I laid her down that she was gone. I have never been so devastated in my entire life even to the point I had no idea what to tell the nurse to do next. The point I am trying to make is I could have easily convinced myself that I was to be alone for the rest of my life. Never to find love again. But I could not do that and in time I found my current wife and am very happy. As I said I have no idea what your pain is. But you must go through the grieving process in order to heal. If you do not it will be with you forever. Do not let that happen. Grieve what you had and lost, but then let it go. Your very future depends upon that.

hi, me also having lots of same situations.. i wana forget them too.. i also need some way to erase my memory. coz we may feel we forget those but again when we alone we get to remember those hurting times..