What are the consequences of sleeping badly?
By ankit_620
@ankit_620 (496)
India
November 1, 2010 1:16pm CST
The consequences of sleeping badly are noticeable on a global scale.Sleepiness is only one of them.
Over 50% of work accidents are said to caused by a little or bad sleep or a bad sleep hygiene.
There are many other physiological and effect on are personality due to lack of sleeping. What are the other consequences of sleeping badly?
1 person likes this
3 responses
@joey_matthews (8354)
•
2 Nov 10
Consequences i find to not getting enough sleep or sleeping badly is not having enough energy to do what you need to do in the daytime and nearly falling to sleep alot. You also could wake up with achy muscles and a headache if you've slept bad or in a bad position. You wake up cranky and are moody throughout the day quite often too.
@ankit_620 (496)
• India
2 Nov 10
i totally buy what you have said.
I remember my time when i haven't was not able to sleep properly for many nights due to exams and because of that i use to have mojor headache and very bad bodyaches
@marco83 (42)
• Italy
1 Nov 10
sleeping badly provokes a lot of unlikely conseguences: people are nervous, and they couldn't relate with the others.
furthermore sleeping badly could be related with some physical problems, for istance the obesity is partially related with this bad habit.
@ankit_620 (496)
• India
1 Nov 10
yes obesity is really problem related with sleeping as lack of sleep makes our metabolism to work slow.
