How to stay happy and stay healthy

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Stay happy and stay health this is the life we are dreaming of. Living in happiness brings joy and healthy living, indeed it is true for me because having a good husband and a cute baby brought me a life with full of joy. I am so happy with my family right now, even though there are problems occurs but still we are strong and believing that there will be a brighter tomorrow for that. We should make our family intact and live life to the fullest, be happy as we could for a better future. It is always a saying that happiness is the best spice to have a long life and free of ailments. If someone is happy, it will ensure less stress, less depression and enhance capabilities of making good decision in life. As human having almost the same basic needs, for sure we also have common source of happiness. It is the family especially children makes the top in our list of joy. Happiness is satisfaction. If someone is not contented or satisfied with his life, he is still unhappy right? What really makes you happy, how does it contributes in your health?