Do you take vitamins or tablets everyday?

I used to take several vitamins in the form of pills everyday until I went to see my sister for some days at the begining of the year. She is a scientist and showed me (with scientific literature)that vitamin pills do nothing unless the doctor gives them to you because you desperatly lack one of them. Usually our body only absorbs the vitamins present in food. As we digest it, they take the necesary vitamins as they come along. I gave away my vitamin C, E, betacaroten and so on.

Yes, I do take multivitamin pills every day, very regularly after lunch. That certainly keeps me healthy and keeps the immune system functioning well. In addition, of course, I also eat fruits and drink fruit juices at breakfast time and in the afternoons.

I have family chewy sweet versions of vitamins so my whole family can have them as my kids think they are sweets so getting them to have one is like them wanting a chocolate bar. Its helps my immune system and helps me have enough energy throughout the day aslong i remember to take it that day.

yesI take vitamins , I do and I firmly believe that it does help our immune system so I take it.. My wife and I take Centrum before but now we prefer enervon C , we take it every day after we eat breakfast.

Nope, I am terrible at these things! I actually have some vitamins at home, but I am horrible when it comes to remembering to take them. I honestly need to get better at this!

Yes i take vitamin c daily...From what i read in some article(Online and magazine), there are water soluble and fat soluble vitamins.The Water soluble vitamins have to be taken daily because they are flush out of the body. Since vitamin c is water soluble i believe i have to take-in the vitamin on a daily basis. As for the fat soluble vitamins the articles suggest , go see a doctor and assess how much we may need to take on a daily basis. In short get a doctor's prescription.

i actually have plans to start taking enervon c..one of these days i'll buy a bottle of it.... I don't know if it's really necessary, but i'm hoping it will work to help me cope with stress.... mental and physical stress....