How many hours do you sleep everyday?

@insulin (2479)
Philippines
November 3, 2010 11:03am CST
My sleeping routine is actually really abnormal I can say and the longest time I sleep is 6 hours and that's already better.Can you still complete 8 hours sleep or also less?According to some article,sleeping more can lose wait while sleeping less can gain weight and it actually really proves as I gain weight eventhough my eating routine is the same.How many hours do you sleep everyday?
2 people like this
7 responses
specially2008
@specially2008 (3)
• China
18 Nov 10
Hi insulin I was wondering how old are you? Are you energetic next day if you sleep 6 hours? i wish i can sleep less time just like you, but i can't. Usually i sleep 8~9 hours. is it a link between sleeping and weight? i have never heard this.
o0jopak0o
@o0jopak0o (6394)
• Philippines
4 Nov 10
Well I usually need to sleep more than 8 hours a day.
joey_matthews
@joey_matthews (8354)
•
3 Nov 10
I know I sleep for at least 8 hours, sometimes it could be closer to 10. I tend to make the most of my sleep, so I feel well the next day because I tend to feel rough if I sleep below 8 hours and sometimes it drags when I have slept for that amount of time but been busy with work. Everyday is different though, so I can only really give an average but I would say around 9 normally.
Dominique
@dodo19 (47336)
• Beaconsfield, Quebec
3 Nov 10
I do generally try to sleep approximately eight hours a night. Sometimes I sleep a little less, but I try not to sleep than 7 hours. But there are just those nights when I can't really do much about sleeping very little.
personaave
@personaave (598)
• Philippines
4 Nov 10
The longest time I sleep is 6 hours, too. Last month, there were times when I only had 2 to 3 hours of sleep for 5 consecutive days because of work and other responsibilities and activities outside the office. If sleeping more can really lose weight, then I guess I better do something about my sleeping routine because I think I've gained weight and I feel heavy, too.
foofermen
@foofermen (500)
•
3 Nov 10
On average, I sleep about 4 hours a day. No joke. The only thing keeping me alive is caffeine and the fear of something happening to my kids if I fall asleep during the day. I am pretty sure it is just the result of an extremely unhealthy lifestyle. Horrible diet, very little exercise, profuse smoking, and an abundance of stress.
macdingolinger
@macdingolinger (10386)
• United States
3 Nov 10
i would love to get to sleep 6 hours! My son woke me up every hour or so all through the night last night. I actually got to sleep one five hour slot since I have brought him home. But usually it's 2 to 4 hours at the most. Then there are nights like last night where he was uncomfortable. He's not felt well this week so I'm guessing that's the trouble!