Basics of Meditation
@rjeyaprakaash (152)
India
November 7, 2010 11:23pm CST
Iam Jayaprakash suffering from sleeping disorders and sinusitis and i like to do meditation.But I dont know how to practice it. Can anyone help me in this regard.
1 response
@nkp_24 (23)
• India
6 Jan 11
Hi Jayprakash, it will be better to learn yoga and meditation from a yoga teacher. Learning yoga from books or from TV shows is not a good idea. You may go in a wrong way and as a result you might get some negative impact. I will suggest you to find a yoga teacher and learn yoga and meditation. To increase you intrest on yoga and meditation you can practice to study yoga books.
