Stree Free
By mae_dyrish
@mae_dyrish (237)
Philippines
November 8, 2010 2:25am CST
There is a lot we can do to be stress free, here is how i managed mine. First, i always keep it music ready. Second, during the day, i take a five to ten minutes sitting quietly and do nothing. Third, i think of something funny and laugh out loud about it. Fourth, i take a minute walk and fifth, i breath easy by breathing down 6 deep-belly breaths for a minute.
Another is, i will do surfing on net and do my favorite stuff out here. Internet really helps me a lot, like chatting to my friends, listening to music and other. It will relieve me in my busy days at work and surely it chills me down and i love being on it. Yes, like to be on net everyday. There are lots of things to do in order for you to be stress free, like walking, jogging, playing sports and others.
2 responses
@charliereyesjr (14)
•
10 Nov 10
To make your stress free in your system you should avoid any stress in your way. To avoid that don't think a negative ways and you should not allowed every individual to ruin you. Make sense of what you what to do.just laugh with your problem before you do some actions.
