PH diet
@naturalbella889 (135)
November 8, 2010 8:36am CST
I have always wanted to make better food choices. I've asked myself is there a certain way to eat? can food really make us ill? questions of the sort plagued my every existence. I got a book online at amazon called "the PH Miracle" by Robert and Shelley Young. I must say the book and the diet sounds quite interesting and practical. It makes sense to me.
This diet involves getting rid of:
refined foods because they are considered acid
increase alkaline food to 70 or even 80% of your intake
drinking to pints of water daily.
Honestly I have tried it, I don't feel much different maybe because I cheated a bit so:
Anyone tried PH diet or personally I think it's a lifestyle?
what results have you seen if any?
No responses